HOW FIT ARE YOU?

Book a personal fitness assessment to determine if you are super fit ... or not! 

• Great stamina but overweight?
• Strong but inflexible?
• Correct BMI but little muscle tone?

There are many measures of fitness, not just the 3 S's of stamina, strength and speed.  Compare yourself against national norms.

• Cardiovascular fitness / stamina
• Muscular endurance / strength
• Flexibility
• Body Composition - % body fat
• BMI / weight - are you "obese" or not?? 
• Hydration - are you dehydrated?
• Blood Pressure

Tests according to ability / preference. Can include Bleep Test, Chester Step Test, timed mile run, timed mile walk, 3 min step test, upper body and abdominal endurance tests.

Individual tests also designed.
Cost £35 - takes appx 1 hour

 NUTRITIONAL ANALYSIS
 

• Is your diet healthy?
  
• Do you eat enough of the right things?
  
• Is your diet killing you?
  

Through comprehensive food diaries, your Trainer can calculate your total daily calories plus the relative intakes of fat, protein and carbohydrate

Educate yourself about your nutrition!

A full report and recommendations for £60

www.noellewatsonfitness.co.uk

01745 540319