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PRINCES DRIVE BAPTIST CHURCH
COLWYN BAY
12 - 1pm Tuesdays & Thursdays A very gentle exercise class for older adults with a very experienced and professional Fitness Instructor Admission £3 - Mobilise joints
- Gently strengthen muscles
- Carefully stretch tight areas
- Improve balance
- Gain confidence in your physical abilities
- Challenge your co-ordination ... and your memory too!
- Make new friends - and have lunch out
- Age range ... about 50 to about 80!
I PROMISE ...
You won't be asked to lie on the floor
You can stop whenever you want to
Nothing is compusory
Its pay as you go
Our group of 15 - 30 (usually ladies) meets every week st Princes Drive Baptist Church, Colwyn Bay, except for through the Summer hols. The room is large and warm and the access is wheelchair friendly. We do gentle seated exercise to music, some talking and LOTS of laughing.
DO LUNCH TOO!! Some of the group go for lunch in the Church cafe next door following the Class. Its a lovely social club... if you want it to be! All welcome. Please just come along! If you have any questions then just phone Noelle on 01745 540319 for more information
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| WANT TO BOOK ONE? |
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Chairobics Classes are a popular group activity and can be tailored completely to your requirements.
- SINGLE SESSIONS - ideal for social or clubs POA from £40 p/h
- SHORT COURSES - 4 - 6 weeks are ideal for starters £35 p/h
- REGULAR CLASSES £35 p/h
** Prices are per hour not per person! Get the numbers to make it viable.
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