PLANNED FOR OCTOBER 2010    date tba

St ASAPH LEISURE CENTRE
£15

Limited places so contact NOW if you would like to register.

It is to improve your fitness!!

2 hours of cutting edge exercise designed to burn fat, increase fitness and make you smile.... make you feel you're ALIVE!

Its NOT just 2 hours of Circuit Training ... that might be boring!

Cost £15 per person.  
Do 2 consecutively and get the 3rd FREE!

All regular exercisers very welcome - this will be a series of 4 short, fun challenging and achievable workouts promising fat loss, endurance, muscle tone ... variety and fun!

• Great exercise
• Latest functional techniques for max effect
• Fitness assessments - set some personal goals
• Fun & games
• Soaring energy levels
• Limited numbers

If you love exercise then you will LOVE THIS!

"Never before have I found exercise so enjoyable"  Dave 2010

 "A great way to spend 2 hours on a Sunday. Never before have I found exercise so enjoyable. I will continue to take part in your events permanently!"  Dave G H 2010

"Had a great workout, the time flew, especially with the team games, met new people and hopefully have lost a few pounds"  Sian 2010 (police officer)

"Pleased with myself as I did better than I thought. I wouldn't hestitate to recommend this to others" Christine 2010

"Great day, great bunch of people, great fun and a super great Trainer"  Stella 2009

"Hard but not too hard - a challenge, you could do as much as you could"  Stephanie 2009

"A great afternoon. Best bit - the happy people"  Eric 2009

"I was concerned that I wouldn't be able to cope with the fitness regime, but it was made clear at the start that it was about fitness within your own levels " Annwen 2009 (nurse)

"I was shocked to discover that not only have I lost a few pounds but my energy levels are soaring"  Rachel 2009

"Fitness Bootcamp was excellent, fun and challenging"  John 2009

" I thoroughly enjoyed my afternoon, even doubling up on the press ups!" David (teacher) 2009

noelle.watson@btinternet.com

01745 540319