Fat loss Boot Camps

FAT LOSS BOOT CAMP

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BOOT CAMP in St Asaph Leisure Centre, Denbighshire, North Wales SEPTEMBER 7th - OCTOBER 19th (excluding Sep 21st) TUESDAYS 7 - 8pm THURSDAYS 6 - 7pm 12 sessions £99 per person with discounts for groups or past Boot Campers *BOOKING RIGHT NOW SO BE QUICK!* If you would like to be part of this St Asaph Fat Loss Boot Camp then contact asap by email to noelle.watson@btinternet.com

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BOOT CAMP in St Asaph Leisure Centre, Denbighshire, North Wales

SEPTEMBER 7th - OCTOBER 19th (excluding Sep 21st)

TUESDAYS 7 - 8pm
THURSDAYS 6 - 7pm
12 sessions
£99 per person with discounts for groups or past Boot Campers

BOOKING RIGHT NOW SO BE QUICK!
If you would like to be part of this St Asaph Fat Loss Boot Camp then contact asap by email to noelle.watson@btinternet.com

So what is a FAT LOSS BOOT CAMP??
*"Its the best way to kickstart weight loss and fitness!"* Phil - Boot Camp March 09 NOELLE WATSON'S FAT LOSS BOOT CAMP A weight loss course of 12 weight loss exercise sessions in 4 or 6 weeks, either mornings or evenings for a group of 15 - 35 people. Men and women all welcome. Each speciality weight loss Boot Camp is packed full of LOTS of exercise plus LOTS of hints & tips to help you to make the most of it. 100% success rate. Lose up to 1 stone! Lose 5lb on average. Get fitter, feel better. Lose a clothes size Try new formats - guest Instructors eg; KETTLEBELLS, ASHTANGA YOGA! Top success coach from Cleareality on hand Get variety, information and support. All Bootcampers will be encouraged to work to their own levels - everyone is different. You will be pushed to get results ... but not too much! This is for anyone serious about losing weight. You don't have to be fit to do it - its all at your own level. Men and women all welcome. Every session is different. Every session is fun (yes, really!) YOU WILL GET EXERCISE - Weight Loss exercise that REALLY WORKS. The average Bootcamper loses 5lb. Some lose up to 1 stone. Results are guaranteed if you follow the plan. VARIETY - We use many different formats - from new to traditional, including Kettlebells, Ashtanga Yoga, Bums & Tums, Circuit Training. Great for fitness! EATING PLAN - A Fat Loss Food Plan to inspire and guide you to healthier eating PROGRESS - Guidance for results, when & how to measure your progress MOTIVATION & INFORMATION - Learn how to lose weight and keep it off. Advice from a real Success Coach DAILY SUPPORT - Email from your leader to keep you on track when you are not with her GROUP SUPPORT- if you want it. Go through it with the others! WEIGHT LOSS, MUSCLE TONE & VITALITY ... if you follow the Plan!

So what is a FAT LOSS BOOT CAMP??

"Its the best way to kickstart weight loss and fitness!"
Phil - Boot Camp March 09

NOELLE WATSON'S FAT LOSS BOOT CAMP
A weight loss course of 12 weight loss exercise sessions in 4 or 6 weeks, either mornings or evenings for a group of 15 - 35 people. Men and women all welcome.

Each speciality weight loss Boot Camp is packed full of LOTS of exercise plus LOTS of hints & tips to help you to make the most of it.

100% success rate.
Lose up to 1 stone!
Lose 5lb on average.
Get fitter, feel better.
Lose a clothes size
Try new formats - guest Instructors eg; KETTLEBELLS, ASHTANGA YOGA!
Top success coach from Cleareality on hand
Get variety, information and support.
All Bootcampers will be encouraged to work to their own levels - everyone is different. You will be pushed to get results ... but not too much!

This is for anyone serious about losing weight. You don't have to be fit to do it - its all at your own level. Men and women all welcome.

Every session is different. Every session is fun (yes, really!)

YOU WILL GET

EXERCISE - Weight Loss exercise that REALLY WORKS. The average Bootcamper loses 5lb. Some lose up to 1 stone. Results are guaranteed if you follow the plan.
VARIETY - We use many different formats - from new to traditional, including Kettlebells, Ashtanga Yoga, Bums & Tums, Circuit Training. Great for fitness!
EATING PLAN - A Fat Loss Food Plan to inspire and guide you to healthier eating
PROGRESS - Guidance for results, when & how to measure your progress
MOTIVATION & INFORMATION - Learn how to lose weight and keep it off. Advice from a real Success Coach
DAILY SUPPORT - Email from your leader to keep you on track when you are not with her
GROUP SUPPORT- if you want it. Go through it with the others!
WEIGHT LOSS, MUSCLE TONE & VITALITY ... if you follow the Plan!

REAL BOOT CAMP RESULTS
September 09 (23 people) Total weight loss - 130lb Average weight loss per person - 5.7lb Total inch loss - 149" Average inch loss per person - 6.5" STAR LOSERS - 2 ladies lost 13lb each

REAL BOOT CAMP RESULTS

September 09 (23 people)

Total weight loss - 130lb
Average weight loss per person - 5.7lb
Total inch loss - 149"
Average inch loss per person - 6.5"
STAR LOSERS - 2 ladies lost 13lb each

REAL LIFE COMMENTS FROM REAL PEOPLE!
"Sometimes exhausting but always enjoyable and fun to do" "You provided us with the kick up the backside to make us start to take getting fit and losing weight seriously and get on with it!" Phil "4 weeks, great results (lost 10lb) & now I know that exercise is the answer" Rhiannon "A breath of fresh air - made a lasting impact on my lifestyle change" David "I was nervous as I didn't want to make a fool of myself, but once I realised I could do it I was fine" Carol "I have been motivated & inspired back into regular exercise & healthy eating " Simon "I feel good about myself again" Sarah "Really fab - such a surprise at the inches lost!" Anne "Enjoyed it all. Given me the incentive to continue. A good team of people, very supportive" Alison "Absolutely loved it" Eric "Worthwhile and well worth the money" Richard "With Noelle's motivation & friendly Bootcampers, results were inevitable" Mair

REAL LIFE COMMENTS FROM REAL PEOPLE!

"Sometimes exhausting but always enjoyable and fun to do"

"You provided us with the kick up the backside to make us start to take getting fit and losing weight seriously and get on with it!" Phil

"4 weeks, great results (lost 10lb) & now I know that exercise is the answer" Rhiannon

"A breath of fresh air - made a lasting impact on my lifestyle change" David

"I was nervous as I didn't want to make a fool of myself, but once I realised I could do it I was fine" Carol

"I have been motivated & inspired back into regular exercise & healthy eating " Simon

"I feel good about myself again" Sarah

"Really fab - such a surprise at the inches lost!" Anne

"Enjoyed it all. Given me the incentive to continue. A good team of people, very supportive" Alison

"Absolutely loved it" Eric

"Worthwhile and well worth the money" Richard

"With Noelle's motivation & friendly Bootcampers, results were inevitable" Mair

Contact
noelle.watson@btinternet.com 01745 540319 or 07766 645458

Contact

noelle.watson@btinternet.com

01745 540319 or 07766 645458