Organise a group and get fit together with your colleagues

YOU will benefit

• Energise your day
• Invigorate your brain
• Have less sick days
• No travel costs or childcare worries
• Decrease back pain, improve posture
• Motivate to improve health

EMPLOYERS will benefit

• Less sick days - a healthier workforce
• Increased output post exercise - no more sleepy afternoons!
• Great team building activity
• Improve office morale
  

 You can have a Personal Trainer come to your workplace to enable you and your friends or colleagues to workout effectively together. Use your lunch hour perhaps to get fit and have a break from work.  Exercise works well with small groups  - and you share the cost.

Formats are flexible, according to what you want to achieve and how much space is available. From walking to circuit training, pilates to back care, the choice is yours.

Numbers dependent upon space and goals - usually 4 - 10 people.

Only £40 per hour - for a 10 week course   that's per hour NOT per person!
Numbers dependent upon space and goals - usually 4 - 10 people

Save ££££s and lose lbs!

noelle.watson@btinternet.com

01745 540319