Great workouts at home

PERSONAL TRAINING AT HOME

NO GYM NEEDED
You don't need fancy equipment or a gym to get fit. You can get a phenomenal workout AT HOME with the right guidance with Noelle Watson. No gym fees No travel time You will know your personal Weight Loss Coach is coming! Get fit and tone up without the gym. Just use your bodyweight and what you have around you! Noelle will show you how to get your results in your own living room if necessary - maybe even with the kids. This will REALLY WORK ... Results are guaranteed!! Set goals and agree your Exercise Programme Plan with your Personal Trainer. You both know where you are going and how you will get there. Make exercise something that is achievable and enjoyable. Make lifestyle and nutritional changes which you know will work Monitor your progress - it's so rewarding! Exercise indoors or out. Learn how to use your own equipment. If necessary your Trainer will bring the gym to you. No travel time - and maybe you could even do without child care! Also FREE NUTRITIONAL ANALYSIS worth £60 FREE CIRCUIT TRAINING CLASSES worth £8 per week . Its like 2 extra personal training sessions per week! PHONE ME TODAY FOR A TRIAL SESSION 01745 540319 100% support and motivation when you need it!

NO GYM NEEDED

You don't need fancy equipment or a gym to get fit. You can get a phenomenal workout AT HOME with the right guidance with Noelle Watson.

No gym fees
No travel time
You will know your personal Weight Loss Coach is coming!

Get fit and tone up without the gym. Just use your bodyweight and what you have around you! Noelle will show you how to get your results in your own living room if necessary - maybe even with the kids. This will REALLY WORK ...

Results are guaranteed!!

Set goals and agree your Exercise Programme Plan with your Personal Trainer. You both know where you are going and how you will get there.
Make exercise something that is achievable and enjoyable.
Make lifestyle and nutritional changes which you know will work
Monitor your progress - it's so rewarding!
Exercise indoors or out.
Learn how to use your own equipment. If necessary your Trainer will bring the gym to you.
No travel time - and maybe you could even do without child care!

Also

FREE NUTRITIONAL ANALYSIS worth £60
FREE CIRCUIT TRAINING CLASSES worth £8 per week . Its like 2 extra personal training sessions per week!

PHONE ME TODAY FOR A TRIAL SESSION 01745 540319

100% support and motivation when you need it!

INDIVIDUAL PROGRAMMES
No two people are the same. No two Programmes will be the same either. Noelle trains "SMART" Goals are set that are ... SPECIFIC MEASURABLE ACHIEVABLE REALISTIC TIME FRAMED Your Programme will be as unique as you are!

INDIVIDUAL PROGRAMMES

No two people are the same. No two Programmes will be the same either. Noelle trains "SMART"
Goals are set that are ...

SPECIFIC
MEASURABLE
ACHIEVABLE
REALISTIC
TIME FRAMED

Your Programme will be as unique as you are!

HOW IT WORKS
Registration This first session lasts 90 minutes. Your goals are discussed. Through questionnaires, lifetsyle analysis and assessments you and your Personal Trainer plan and agree your Programme together. How many sessions The number that you have is dependent upon your availability, your pocket, your motivation and your goals. The more that you book the cheaper they become. Some people work alone and see their trainer only fortnightly or monthly. Others do all their exercise with Noelle, 3 - 4 x weekly. There are no rules. What will you do? The content of your Programme will be as unique as you are. For example, if you like walking or dancing thenyou will be encouraged to walk or dance. Perhaps you have a gym at home and need motivation to use it. If you want to run 10k or a marathon you will be given a programme that develops from your current ability. Some clients make only lifestyle changes to achieve what they need. Every body is different! Measure progress along the way Some like to know that their weight or BMI is improving or to see clothes fitting better. Others may perhaps like to know they can run or walk faster or longer. You will always know how well you are doing. Regular monitoring is essential. Free Fitness Classes As part of your Programme you will be entitled to attend Circuit Training sessions at St Asaph Leisure Centre, 7pm on Mondays and Thursday FREE OF CHARGE. Provided that you take your PT sessions weekly or fortnightly, you will be given complimentary passes which you simply hand in at Reception. Noelle takes the classes personally - its like 2 extra personal training sessions each week. Have a look at the Circuit Training page. Free Nutritional Analysis If weight loss is a goal then you will be offered this in-depth analysis of what you eat - how many calories daily, how many carbs, proteins and fats. It will shed light on why you gained weight in the first place. Post Programme When you feel that your goals have been reached you will receive a full report upon your progress, plus recommendations for the new you in the future. Noelle is always only a phone call, a text or an email away if you need further sessions.

HOW IT WORKS

Registration This first session lasts 90 minutes. Your goals are discussed. Through questionnaires, lifetsyle analysis and assessments you and your Personal Trainer plan and agree your Programme together.

How many sessions The number that you have is dependent upon your availability, your pocket, your motivation and your goals. The more that you book the cheaper they become. Some people work alone and see their trainer only fortnightly or monthly. Others do all their exercise with Noelle, 3 - 4 x weekly. There are no rules.
What will you do? The content of your Programme will be as unique as you are. For example, if you like walking or dancing thenyou will be encouraged to walk or dance. Perhaps you have a gym at home and need motivation to use it. If you want to run 10k or a marathon you will be given a programme that develops from your current ability. Some clients make only lifestyle changes to achieve what they need. Every body is different!

Measure progress along the way Some like to know that their weight or BMI is improving or to see clothes fitting better. Others may perhaps like to know they can run or walk faster or longer. You will always know how well you are doing. Regular monitoring is essential.

Free Fitness Classes As part of your Programme you will be entitled to attend Circuit Training sessions at St Asaph Leisure Centre, 7pm on Mondays and Thursday FREE OF CHARGE. Provided that you take your PT sessions weekly or fortnightly, you will be given complimentary passes which you simply hand in at Reception. Noelle takes the classes personally - its like 2 extra personal training sessions each week. Have a look at the Circuit Training page.

Free Nutritional Analysis If weight loss is a goal then you will be offered this in-depth analysis of what you eat - how many calories daily, how many carbs, proteins and fats. It will shed light on why you gained weight in the first place.

Post Programme When you feel that your goals have been reached you will receive a full report upon your progress, plus recommendations for the new you in the future. Noelle is always only a phone call, a text or an email away if you need further sessions.

2010 PRICES - Personal Training at Home
Registration - £85 per person Personal Training (single person) - £35 per hour (half hours available at £25). Personal Training (two people) - £40 per hour Small groups - poa BLOCK BOOKING DISCOUNTS (based on single person, 1 hour per week) 6 sessions - £200 12 sessions - £380 6 calendar months - £700 20 weeks to allow for hols etc 12 calendar months - £1250 40 weeks to allow for hols etc

2010 PRICES - Personal Training at Home

Registration - £85 per person
Personal Training (single person) - £35 per hour (half hours available at £25).
Personal Training (two people) - £40 per hour
Small groups - poa

BLOCK BOOKING DISCOUNTS (based on single person, 1 hour per week)
6 sessions - £200
12 sessions - £380
6 calendar months - £700 20 weeks to allow for hols etc
12 calendar months - £1250 40 weeks to allow for hols etc

Contact
noelle.watson@btinternet.com 01745 540319 or 07766 645458

Contact

noelle.watson@btinternet.com

01745 540319 or 07766 645458