| FAT LOSS BOOT CAMP BOOKING NOW |
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Fat Loss Boot Camp in St Asaph is back! .
Starts Sept 7th
12 sessions
Twice weekly Tues & Thurs evenings
£99
100% success rate :-)
More info on the Boot Camp page. Be quick & BOOK NOW ... this sells out FAST!
Possibly the best WEIGHT LOSS BOOT CAMP in N Wales!
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| WIN FREE CIRCUIT TRAINING |
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A new REFERRAL SCHEME is now in operation - Pick up a some cards at Circuit
- Write YOUR NAME on the back
- Give them to your friends - both the fit ones and the blobby ones!
- They write their name on the back and hand it in to gain free entry
*Bring 3 new people to get a FREE CLASS yourself
*Bring the most new people in a 2 month period to get MONTH FREE yourself! Win win situation! :-)
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| WHITE HORSE WALK |
We did it! 19 of us made it there and back From the White Horse at Hendrerwydd to the White Horse at Cilcain ... and back!
11 miles was planned ... but a few wrong turns meant that we did more. Well done guys
We got hills, lanes, stiles, pubs and LOTS of fresh air! More photos in the Gallery.
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| NEW CLASS IN RHEWL, |
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KEEP FIT IN RHEWL!
Tuesdays and Thursdays 9 - 10am
Rhewl Village Hall, Nr Ruthin
Any size ... any age!
We have fun with gentle, easy but really effective exercise. Contact for more info.
NOW CLOSED FOR SUMMER. Resume from Sept 7th.
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| NOW AT GRAIG PARK DYSERTH |
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Noelle is very happy to announce that Personal Training gym sessions are now available to members of Graig Park Country Club, Dyserth. This facility not only is very well equipped, it also offers a members discount for NHS staff
Phone the venue on 01745 570078 for joining info.
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| CHAIROBICS NOW TWICE A WEEK |
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From Tuesday Feb 9th Chairobics will be twice a week.
Now TUESDAYS and THURSDAYS 12 noon
Princes Drive Baptist Church
Colwyn Bay NOW CLOSED FOR SUMMER. Resume from Sept 7th.
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| OXFAM HAITI EARTHQUAKE RELIEF FUNDRAISER |
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Sunday January 31st
St Asaph Leisure Centre
30 brave exercisers braved snow on a freezing sunday afternoon to take part in this Charity session. Everyone gave freely, some donated, some got sponsorship. The Leisure Centre halved the rental on the gym. Star guest Instructors Mike Thomas and Dave Earnshaw donated their time too with aerobics and pilates. Someone even got sponsored to wear a wig forthe whole hour ... very sweaty!
From beginners to fit guys, we all got a workout for a very good cause.
£475.90 RAISED ... in 1 hour!
A MILLION THANKS TO ALL
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| BOOTCAMPS FOR FREE! |
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Do 2 Fitness Bootcamps consecutively and you can now get your 3rd COMPLETELY FREE!
Well done - you will have earned it!
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| TREE TOPS HIGH ROPES CHALLENGE - OCTOBER 2008 |
We did it! A group of 21 of us had a very challenging, invigorating and fun day out at the Tree Tops High Ropes Adventure Course in Snowdonia!
We started with a warm up on the Low Ropes Course, with problem solving activities to give us confidence and get us in the mood. Then after lunch we completed the High Ropes Adventurers Course. We progressed along a series of around 25 obstacles, through the trees, to a height of 50 feet (15 metres). Some bits were easier than others - some were downright scary.
The finale to this course is a Powerfan jump - a controlled fall of 50 feet. Quite an experience.
Once we'd completed the Adventurers Course, and after a cup of tea from the on-site van, 8 of us braver souls taxed ourselves even more. We ascended the largest Powerfan in the World. This involves a hand-over-hand vertical climb of 110 feet followed by the inevitable jump into infinity and beyond! A great experience.
Lots more photos on the Gallery page.
www.ttadventure.co.uk for more details
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| MOONWALK EDINBURGH - 2008 |
Noelle, her husband Dave and friend Emma Collins took part in the Moonwalk Edinburgh on June 14th this year.
This is a 26 mile sponsored power walk event in aid of the health charity Walk the Walk Worldwide, funding treatments for breast cancer. 1 in every 9 women in this country may be affected by some form of breast cancer in thier lives. A worthhile cause for us to support.
Over 12,000 people, a few of which were men, took part in this huge event. We walked the midnight moonlit marathon in our bras - braving the cold and missing a night's sleep - to raise over £300 for the cause. We can't say that it was easy - I think Mile 25 lasted about a fornight - but we did it and did it in style completing the Course in just 7 hours.
Walk the Walk are an excellent charity, raising millions of pounds since their first event in 1998. They encourage healthy lifetsyle habits. Entering one of their events is often the first step to making important life changes. Visit the website for details of other events www.walkthewalk.org
Thanks to all who sponsored us, particularly Trydan electrical supplies for their very generous donation.
More photos in the Gallery!
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| SNOWDONIA EXPEDITION REPORT 2009 |
The Ascent of Moel Siabod was a great success
On May 23rd, 32 of us (plus 4 dogs) conquered a peak in the Snowdonia range! Some were experienced walkers, some were not. Some were confident they would find it easy, some were not. But EVERYONE made the whole 6 miles, including the bog and the boulder fields, to the summit at 850 metres .... and down again. Congratulations everybody! Lots more photos in the gallery.
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