A client from Nantglyn recently came back from an active holiday in Cornwall. As I walked in she couldn't wait to tell me how she had really noticed a huge improvement in her fitness and stamina whilst away.

" I really am so grateful for what you have done for me. I found that I had SO much energy on holiday. I could surf and play all day without being exhausted. I felt in control of food, I just felt normal and no longer continually trying to diet. I feel so positive and motivated to do more". NANTGLYN JULY 2009

J gained a significant amount of weight with 2 pregnancies. At the start of 2008 she decided to lose it, all 6 stones of it. She succesfully lost 2 stone on her own, then called me in to help her get rid of the last 4.
By Xmas she had lost 3 stone more ... one more to go in 2009! She has been beset with problems, injuries and a chronic lack of time (not least because she runs her own business and has 2 tiny children). But together we have worked around most of these issues and kept her on track.

She tells me without support she would NEVER have done it!  Just knowing that I was checking on her just once a fortnight was all she needed. Last month she said "I know I'm not there yet - at my ideal weight, but I really feel that this is the best shape I've ever been in" .  She looks GREAT!   Well done J, keep going!!    DENBIGH 2009

This lady was really struggling to find a form of exercise which she enjoyed. Several were tried without success. Then "BINGO" we got success ... eventually!

"I think that you have worked wonders with me and cannot imagine many getting the same response. You are strict and firm but very tolerant, kind and understanding. I can only imagine how many other very grateful people you have helped over your career".   PRESTATYN AUTUMN 2008

"Despite being one of your most reluctant exercisers you have really got me back into exercise. Its been the best thing!"   TREFNANT LADY, May 2008

A very busy pub landlady from Bala lost 4 stone in 11 months in time for her 25th wedding anniversary. She bought a cross trainer and exercised in 15 minute slots. She lost over 12 inches from her waist!  BALA 2007/8

A bride to be wanted to look amazing on her wedding day - but gave herself only 3 months to lose a stone. She did it!  

"Its twelve weeks today and I am a new & improved woman. Thank you very very much for all of your help, encouragement, guidance & support. I've really enjoyed it and I feel brilliant. Please give yourself a pat on the back for a job well done!"   DYSERTH 2007

A new mum in St Asaph worked hard to regain her figure following the birth of her second child. She achieved her goal to fit a size 8 designer dress in her wardrobe.

"Noelle has a very positive, realistic approach to fitness, she has really motivated me and I now maintain my weight loss with 10mins on my new cross trainer!"   ST ASAPH 2007
 

Sue said that whatever she did in the gym she just got fatter!  She just needed her gym programme to be updated and to get some real advice about food intake. In 6 months she had lost all the lumps and bumps.   DENBIGH 2007

 A lady in her 80's, referred by her osteopath for back pain. With careful, very gentle exercise and a lot of determination, this wonderful lady improved the stability within her spine, despite some chronic degeneration of the vertebrae.

"I can't believe the change in the condition of my back. My osteopath too can't believe how much it has improved. My posture is better, the pain is less and I can now carry my own shopping. Thank you so very much."   RHYL 2006